• “The only journey is the journey within” - RMR

    Self-development resources, tools and creative ideas

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    MSc, Psychotherapist and Counsellor

    Deputy Head of Student Counselling at the University of Brsitol

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    In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.
    I also write about philosophy, plants and literature.

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    In this section you'll find:
    - What therapy is;
    - How therapy works and how it can help;

    - An introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).