• Resources and tools for self-development

    Matteo Francescon, MSc, Psychotherapist and Counsellor

    This website aims to share resources, thoughts and tools from my experience as therapist 

    Read, watch, share, connect and comment

  • 3 PEAKS CHALLENGE 2022

    This year in June I will be climbing the 3 Peaks Challenge with a friend, to fundraise for Gympanzees, an amazing charity supporting children with disabilities in Bristol.

    The challenge is to be at the top of the highest mountains of Scotland, England and Wales in 24hr!

    - Ben Nevis in Scotland (1,345m)

    - Scafell Pike in England (978m)

    - and Snowdon in North Wales (1,085m)
    Please make a donation to our JustGiving Page https://www.justgiving.com/fundraising/manuandmatteo
    Every donation matters! Thank you

  • 'The real power is power to empower'

    In this section you'll find:
    - what therapy is;
    - how therapy works and how it can help;

    - an introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).

    In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.

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