In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.
I also write about philosophy, plants and literature.
In this section you'll find:
- What therapy is;
- How therapy works and how it can help;
- An introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).
This approach considers the fundamentals of existence.
What does it mean for me to be in the world?
This approach looks at our human condition and tries to make sense of it with kindness and compassion.
This is my core approach.
CBT, the way I think about it, is an empowering tool I can offer to my clients to enable them to think about their mental health in a structured way.
I think about self-help and CBT as building blocks. The client can make their own 'tool box'.
© Matteo Francescon 2022