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In this section you'll find:- what therapy is;- how therapy works and how it can help;
- an introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).
In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.
3 PEAKS CHALLENGE
In June '21 I did the 3 Peaks Challenge, to fundraise for Gympanzees, an amazing charity supporting children with disabilities.
The challenge is to be at the top of the highest mountains of Scotland, England and Wales in 24hr!
- Ben Nevis 1,345m
- Scafell Pike 978m
- and Snowdon 1,085m
Managing pani attacks
A quick introduction to how I think about panic and what to do to manage better.
© Matteo Francescon 2021