In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.
I also write about philosophy, plants and literature.

In this section you'll find:
- What therapy is;
- How therapy works and how it can help;

- An introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).