• Videos

    Managing anxiety

    Introduction to CBT-based anxiety management

    This is a short video I made for the University of Bristol Student Counselling Service. It introduces the basis for a CBT intervention on anxiety management.
    We can all be anxious at times at we can all benefit from managing it better

    Self-awareness and change

    Sometimes it feels that self-awareness is not enough...

    How do we think about change then?

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