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In this section you'll find:- what therapy is;- how therapy works and how it can help;
- an introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).
In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.
3 PEAKS CHALLENGE
I'm doing the 3 Peaks Challenge on 12th June to raise money for Gympanzees supporting children with disabilities.
The challenge is to be at the top of the highest mountains of Scotland, England and Wales in 24hr!
- Ben Nevis 1,345m
- Scafell Pike 978m
- and Snowdon 1,085m
To make a donation to Gympanzees, click here
Thank you :)
Managing pani attacks
A quick introduction to how I think about panic and what to do to manage better.
© Matteo Francescon 2021