• Resources, ideas and tools for our self-development

    Matteo Francescon, MSc, Psychotherapist and Counsellor

    This website aims to share resources, thoughts and tools from my experience as a psychotherapist

    Read, share, connect and comment

  • 'The real power is the power to empower'

    In this section you can read about different aspects of therapy. This can help to have a more nuanced understanding of different themes, methods and theories.
    I also write about philosophy, plants and literature.

    In this section you'll find:
    - What therapy is;
    - How therapy works and how it can help;

    - An introduction to different types of therapy and their distinctive features (Existential Psychotherapy, Humanistic Psychotherapy and Relational CBT).

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