Managing Panic Attacks
How I think about panic attacks
This video gives you a quick introduction to help you thinking about panic and how to manage it
Self-awareness and change
Sometimes it feels that self-awareness is not enough...
How do we think about change then?
It's important to address the paradox of change: the more I know myself the more I can transform.
Anxiety and Creativity
Anxiety if a very cognitive process.
We want to turn that cognitive energy into something creative
Learning to channel anxiety is really important and can make a difference between a state of panic and one of growth and self-development.
Introduction to CBT-based anxiety management
This is a short video I made for the University of Bristol Student Counselling Service. It introduces the basis for a CBT intervention on anxiety management.
We can all be anxious at times at we can all benefit from managing it better. This is an example of what I call 'relational' CBT.
© Matteo Francescon 2021