• The purpose of this website is to share ideas.
    Particularity when it comes to therapeutic theories, I would like to make them more accessible and easy to approach.

    Please read, watch, share and comment

    In this section you'll find:
    - what therapy is;
    - how therapy works and how it can help;

    - an introduction to different types of therapy and their distinctive features (Existential Psychohterapy, Humanistic Psychotherapy and Relational CBT).

    In this section you can read different articles and explore different aspects of therapy. This can help you to have a more nuanced understanding of different themes, methods and theories.

    This is a short video is an introduction to anxiety management. It takes some ideas from CBT and it's a good place to start to create a self-assessment.

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